When we meet a new person, the first thing that people notice is our physical appearance. Our physical appearance is linked to our self esteem.
If we know that we look good, we also feel good and our confidence lifts up. So if a person has an acne problem or bad skin, it can cripple their confidence too.
There are things that you can do to improve your skin’s complexion.
Natural Remedies For Acne Treatment
Things To Consume
- Probiotics: Improve the overall balance of your gut. Read more about the benefits of probiotics HERE.
- Pumpkin Seeds: Thins sebum and boosts healing
- Avocado: Provides protection for the skin with antioxidant carotenoids, vitamins C & E, and fatty acids
- Fresh Salmon: Moisturizes the skin as it contains omega 3 fatty acids
- Even Primrose Oil: Balances hormonal acne
- Aloe Vera Juice: A liver and hormonal tonic to help prevent breakouts
- Vitamin A: Helps maintain structural and functional integrity of skin cells
- Fresh Garlic: Has antibacterial properties
- Vitamin B5: May reduce oil production by sebaceous glands
- Kale: It is cleansing, alkalizing and rich in mineral
- Liquid Chlorophyll: It helps cleanse blood
5 Things To Avoid
- Stress: Any kind of stress might cause breakouts
- Squeezing pimples: It can spread bacteria and sebum to surrounding areas and may cause other problems
- Smoking: May impair blood flow and slows down healing of acne lesions
- Harsh products: Some products may clog pores and worsen an acne problem
- Certain foods: Some foods may cause skin breakouts
Organic Facial Ritual To Control Acne
You can use the certified organic skin care products from the Miessence range to give yourself a luxurious organic facial everyday for your skin health and to control your acne problem.
For four years, I have been using the Miessence skin care products and haven’t looked elsewhere. Based on my personal experience with these products, I truly believe that people can use these products to control their acne problem or even get rid of it.
There are no harsh chemicals involved and won’t dry out your skin.
9 Step Anti-Acne Routine
Step 1: Cleanse
Cleanse your skin twice daily (am/pm) with Miessence Purifying Cleanser. This gentle cleanser will remove the top layer of dead skin cells, oil, perspiration and pollution.
If you want to learn more about the ingredients in this cleanser, you can read my post on the benefits of using certified organic skin care HERE
Step 2: Exfoliate
Use the Miessence Garnet Exfoliant to polish and decongest skin for a more radiant complexion. This will scrub away dead skin cells and reduce blackheads too.
For normal, combination, oily, or clogged skin, use it a few times a week. But do avoid exfoliating blemished skin though as this would spread bacteria to surrounding unaffected areas.
Step 3: Mask
Use a clay-based mask, Miessence Purifying Mineral Mask, to draw out toxins from within the skin so that they can be washed away.
All you need to do is make a paste by combining 1 tsp of the powder clay mask with 1 tsp of water and apply it on your face with a fan brush for 10 – 15 minutes, then rinse off.
For normal, combination, or oily skin, use twice a week.
But if you have an acne problem, then use daily for a week, then every second day for a week, then twice weekly until congestion and blemishes have disappeared.
Note: To avoid skin dehydration from the mask treatment, it is important to follow with the below steps to protect the skin.
Step 4: Brighten
To lighten and brighten your complexion, you can use the Miessence Probiotic Skin Brightener. This may improve photo damaged skin too. Use twice daily (am/pm).
Step 5: Condition
Feed and hydrate your skin with nutrients in the water-soluble botanicals, organic herbs and essential oils with Miessence Skin Conditioner. This will prepare the skin to lock in moisture when you get to Step 7. Use twice daily (am/pm).
Step 6: Treatment
Use the Miessence Purifying Blemish Gel, by patting the product on affected areas such as blemishes, pimples, and cuts on the skin. Use twice daily (am/pm).
Step 7: Moisturise
Must use a moisturiser to hydrate skin and create a protective barrier against harmful things such as free radicals, and prevent moisture loss. Use daily (am/pm). For problem or oily skin, use the Miessence Purifying Moisturiser.
Step 8: Serum
Use serums to lock in hydration and for a deep moisturisation. The eyes and neck area have delicate skin, so you can use the Miessence Eye & Neck Serum for these areas. You can use the Miessence Rejuvenessence Facial Serum nightly to help regenerate and revitalise the complexion.
You can read my organic review of the Rejuvenessence Facial Serum HERE
Step 9: Mineral Makeup (if you are a woman)
You may like to try out the Miessence cosmetic range. Their liquid foundations (translucent foundation) and Mineral Powders contain a natural mineral called zinc oxide that gives your skin some protection against UV rays and free radicals. Acne can flare up with heat, so wearing makeup with SPF is recommended.
Where To Buy Miessence Skin Care Products?
Miessence products can be purchased through my online store at www.TeresaOrganics.com
There are many other products there too other than the skin care range. You can basically live a chemical-free lifestyle by using all the products in the Miessence range.
If you have an acne problem, it is best to look after yourself internally and externally.
I hope you have enjoyed this article. This post is only based on my own opinion and experiences. Your experiences would be different.
The anti-acne routine is a guideline to control your skin problem. It has worked for me and I don’t have any pimples on my skin. I can’t guarantee anyone that they will achieve the same result, but it is worth a try if nothing has worked for you.
If you experience any other problems, it’s best to see your doctor.
Thank you for reading this article, what are your thoughts about it? Please leave comments below.