Who love sponge cakes? Who loves chocolate sponge cakes? I’ll have to put my hand up for that! Well, sponge cakes are very easy to make, especially if you have all the right ingredients. There are lots of recipes out there on sponge cakes, but I have found that they usually include lots of butter to make the cake itself. Some even use the whole stick of 250g of butter!
I don’t know about you, but I actually prefer not to consume too much butter. So in this recipe, I did not include any butter in the cake mixture at all! But the icing has only a little bit of butter (20g). Unless you are going to eat the whole cake, 20g is considered very little!
This is why I have called this recipe a guilt free chocolate sponge cake. The cake mixture alone doesn’t have any butter and not that much sugar either. So it’s ok for the waistline!
The icing includes an antioxidant superfood, Berry Radical! If you haven’t tried this one before, it really is very delicious! If you want to make more of this yummy icing for your cake, you can double all the ingredients!
I sifted the dry ingredients five times to achieve a superfine mixture! The eggs need to be at room temperature, not just out of the fridge!
The cake actually turned out really well as you can see in my video below! Just love the size of the cake!
It’s the 30th October in Australia today. One more day til Halloween! Kids love halloween… they can dress up in some scary costume and go trick or treating! There’s also heaps of parties around for adults to attend too. Every year, I always find that I need to stock up of lollies, chocolates, and other treats, so that I have something to give to the kids who knock on my door!
Well, this year, I am making some halloween treats, something special for the kids. You can see on the above picture that I have made some yummy biscuits and decorated with four different designs. I have a pumpkin, trick or treat, a ghost, and an angry bear.
They are very easily to make and absolutely delicious! So if you have the time, make something special for those who come knocking on your door this halloween!
Green smoothies are very refreshing and healthy. It’s a great way to start the morning! One morning, I felt like making myself a green smoothie to start the day. In my fruit basket, I only had some bananas and kiwi fruits. So I decided to just use these ingredients for my smoothie. This combination of fruit works well especially when you add the nutritious supplement, Deepgreen Alkalising Superfood, with apple juice!
So here’s the simple smoothie recipe I used for making this delicious breakfast drink!
Making your own popcorn can be a fun and healthy experience. The ones that I find at the cinemas are usually very buttery and salty, which is why it tastes so good. But, I always find that my skin starts to develop a new pimple whenever I have those oily popcorn. So it makes me avoid buying and eating them.
If I am at home, I can make my own popcorn and add some other ingredients so that it’s healthy. I can enjoy them while watching a great movie with friends. It’s also better for the waistline too.
Here’s a good recipe idea that I decided to experience with. Watch my video demonstration!
If you have time and want to have a bit of fun with your cake mixture, making multi-layered cupcakes is something to experiment with. When the cupcake is cut open, you will see a nice little pattern, as shown in the picture above. The berry radical was used instead of cocoa because it has extra health benefits. It’s very high in antioxidants and you only need to use a little bit of it to get that nice brown colour.
In my video below, I will demonstrate how you can create that lovely multi-layered look using the cake mixture. Any left over cake mixture that was not used for layering the cake was still placed into paper cups to bake to avoid wastage. Still tastes great!
For those capsicum lovers out there. I want to share with you this recipe that I created recently. It’s healthy and a nice light meal for lunch or dinner. It serves 4. You can watch the below video where I demonstrated how you can prepare and cook this meal. It only takes 30 minutes to steam. That is why I chose to steam them rather than baking them.
Cut the tops off the capsicums and remove all seeds.
Chop the tops to little pieces as they will be used as the salad on the side.
In a medium bowl, transfer the rice into it, breaking it up as you do it.
Add the tuna slices and mix into the rice.
Make a small hole in the middle of mixture and crack an egg into it. Mix well.
Add salt and pepper. If you want more taste, you can add more.
Fill the empty capsicums with this mixture.
Steam for 30 minutes in a food steamer.
Place capsicum on plate and add the capsicum pieces on side as your salad.
Add 1 teaspoon of Miessence DeepGreen Alkalising Superfood into the salad.
Add a little bit of virgin olive oil, then mix.
Now it’s ready to eat. Enjoy!
Watch my video for demonstration!
Thanks for watching!
You can find out more about DeepGreen Alkalising Superfood here. CLICK HERE!
You can find out more about the other superfoods in my blog post called “Superfoods – My Miracle Food!” CLICK HERE!
Please let me know what you think of my stuffed red capsicum with deep green superfood salad recipe by commenting below. Have you stuffed your capsicum with a really nice mixture before? Would love to hear about it!
Who love snacks during the day? We all have those cravings…
Recently, I made some very delicious Radical Balls. The reason why I call them radical balls is because I put an antioxidant ingredient called BerryRadical superfood into these tasty balls. It gives it that lovely brown colour.
Add all the dry ingredients together (except the extra coconut), and then add condense milk which sticks all the dry ingredients together. You need to use you hands to mix everything thoroughly first, and then make the balls and roll them quickly into the extra coconut. If you want them to be really firm, can place them in the fridge.
In the below video, I demonstrated how you can make these delicious snacks. The kids will love them for sure! I made 8 radical balls with this recipe. Go ahead and watch my video…it is worth it to make this at home.
Thanks for watching! Hope you really enjoyed it.
If you want to find out more about Berry Radical, click here!
Let me know what you think of this video by leaving comments below!
Sometimes, I like to make myself a delicious milkshake by adding my favorite fruits and superfoods in there. Recently, I created a video showing people how I made this fruity milkshake with the Miessence superfoods.
Today, I would like to share with you what I have every morning to start my day. I made a video below to show you how I turned my cereal into a green, healthy, and alkalising meal, by adding my favorite superfood, the Miessence DeepGreen Alkalising superfood! This breakfast gives me lots of energy in the morning to do what I need to do.
I have been pretty creative lately with my DeepGreens, just turning some other foods green like my Potato and Gravy and my oats with chia seeds. I think it’s good to sometimes play with food as long as it keeps me healthy and happy.
What do you think of my breakfast? Would you do something like this? Share your thoughts by commenting below!
I like to use chia seeds in this meal because it tastes great and it is also rich in essential fatty acids, protein, soluble fibre, antioxidants, vitamins, and minerals. The DeepGreens are great for alkalising and detoxing my body.